When I first moved to America, my doctor sent me for a pulmonary function test in order to explore the extent of my asthma. I got crabby about it. Did I really have to go? I've been asthmatic since the age of thirteen, and have been caring for myself quite capably ever since. But the doc insisted, so off I went to a small room in a hospital where they stuck me in a box.
Seriously. It was a small glass box, the size of a shower cubicle with lots of pipes inside. The nurse stuck a clip on my nose, inserted a tube in my mouth, then closed the door on me and told me breathe. Was I comfortable? Was I heck.
What proceeded was the strangest process in which she shouted instructions through a speaker. Sometimes I was told to pant; at other times, to breathe normally. At one point, I had to hold my breath, then blow out superfast. Finally, she told me she was going to pump air in and I'd have to resist by blowing through. "Force your own air out," she said, "fight the incoming pressure."
Snort.
Now, with me, the only sign that I suffer from asthma (apart from cold-symptoms which tend to be harsh) is that a strong wind stops me from breathing. I actually have to cup my hands across my mouth to ensure I don't get stifled. So you can understand how horrid this was. She forced air into me and I couldn't resist.
"Is that all you can do?" she asked, as I tried to recover. "You've performed so well on the other tests." So she told me to do it again and again, but to no avail. Come the fifth time, I looked her in the eye (through the glass you understand) and told her no.
"But I'm sure you can," she told me. "You just have to try harder."
I told her I disagreed.
Then I yanked the pipe from my mouth, removed my nose-clip, opened the cubicle door and walked from the room.
As writers, there will be times in our lives when people say, "You should write about that big trauma you experienced as a kid," or "Go to that dark place" or "Face your inner fears." Sometimes, it'll be great advice and sometimes it won't be. The test of someone who cares for us? They'll trust our own reaction. If we do want to unearth our traumas, we'll do it when we're ready.
You don't have to own the lungs of a god to know you breathe just fine.